Day |
Mohamed Basyoni 1:30 p.m. – 2:30 p.m. |
Mohamed Basyoni 2:30 p.m. – 3:30 p.m. |
Mahmoud Mosaad 5 p.m. – 6 p.m. |
Mahmoud Mosaad 7:30 p.m. – 8:30 p.m. |
Saturday |
Abs |
Full Body |
Full Body |
Stations |
Sunday |
Spinning |
Abs |
Abs |
Steps |
Monday |
Stations |
Spinning |
Steps |
Abs |
Tuesday |
Stations |
Abs |
Stations |
Full Body |
Wednesday |
Spinning |
Stations |
Abs |
Steps |
Thursday |
Abs |
Abs |
Steps |
Abs |