Day |
Dan 2 p.m. – 3 p.m. |
Islam Mohamed 3 p.m. – 4 p.m. |
Mohamed Taha 4 p.m. – 5 p.m. |
Mahmoud Hassan 5 p.m. – 6 p.m. |
Mahmoud AbdulAziz 6 p.m. – 7 p.m. |
Mohamed Taha 7 p.m. – 8 p.m. |
Dan 8 p.m. – 9 pm |
Saturday |
Aero Boxing |
Killer Cardio |
Cardio |
Mixed Fitness |
Steps |
Cardio |
Aero Boxing |
Sunday |
Aero Boxing |
Mixed Fitness |
Mix Fitness |
Mixed Fitness |
Cardio |
Spinning & Advanced Stomach Exercises |
Aero Boxing |
Monday |
Aero Boxing |
Killer Cardio |
Cross-Fit |
Mixed Fitness |
Speed 1.0 |
Cross-Fit |
Aero Boxing |
Tuesday |
Aero Boxing |
Killer Cardio |
Steps |
Mixed Fitness |
Total Body Circuit |
Steps |
Aero Boxing |
Wednesday |
Aero Boxing |
Killer Cardio |
Fat Burn |
Mixed Fitness |
Fat Burn |
Fat Burn |
Aero Boxing |
Thursday |
Aero Boxing |
Killer Cardio |
Aqua Aerobics |
Mixed Fitness |
Lower Body |
Circuit Training |
Aero Boxing |