Arabic
Arabic
Platinum Health Club (Messila Schedule)

Messila Schedule

 

Day

Dan

2 p.m. – 3 p.m.

Islam Mohamed

3 p.m. – 4 p.m.

Mohamed Taha

4 p.m. – 5 p.m.

Mahmoud Hassan

5 p.m. – 6 p.m.

Mahmoud AbdulAziz

6 p.m. – 7 p.m.

Mohamed Taha

7 p.m. – 8 p.m.

Dan

8 p.m. – 9 pm

Saturday

Aero Boxing

Killer Cardio

Cardio

Mixed Fitness

Steps

Cardio

Aero Boxing

Sunday

Aero Boxing

Mixed Fitness

Mix Fitness

Mixed Fitness

Cardio

Spinning & Advanced Stomach Exercises

Aero Boxing

Monday

Aero Boxing

Killer Cardio

Cross-Fit

Mixed Fitness

Speed 1.0

Cross-Fit

Aero Boxing

Tuesday

Aero Boxing

Killer Cardio

Steps

Mixed Fitness

Total Body Circuit

Steps

Aero Boxing

Wednesday

Aero Boxing

Killer Cardio

Fat Burn

Mixed Fitness

Fat Burn

Fat Burn

Aero Boxing

Thursday

Aero Boxing

Killer Cardio

Aqua Aerobics

Mixed Fitness

Lower Body

Circuit Training

Aero Boxing