Day |
Yojin 2 p.m. – 3 p.m. |
Ashraf 3 p.m. – 4 p.m. |
Yojin 4 p.m. – 5 p.m. |
Mohamed Shokri 5 p.m. – 6 p.m. |
Wael 6 p.m. – 7 p.m. |
Mohamed Shokri 7 p.m. – 8 p.m. |
Ahmed 8 p.m. – 9 p.m. |
Wael 9 p.m. – 10 p.m. |
Saturday |
Fat Burn |
Step exercises |
Fitness & Fat Burn |
We Fit cardio exercise (Indoor Walking - Spinning - Airdyne ad8-Aerobic exerise Cross Fit - Abs Workout - Resistance exercise) |
Fitness, Upper & Lower Stomach Exercises |
We Fit cardio exercise (Indoor Walking - Spinning - Airdyne ad8-Aerobic exerise Cross Fit - Abs Workout - Resistance exercise) |
Mixed Fitness |
Fitness, Upper & Lower Stomach Exercises |
Sunday |
Upper & Lower Body Exercises |
Step exercises |
Fitness, Upper & Lower Stomach Exercises |
Fitness & Fat Burn |
|
|
Fitness & fat Burn |
|
Monday |
Fat Burn |
Mixed Fitness |
Fitness |
Fitness, Upper & Lower Stomach Exercises |
|
|
Fitness , upper & lower stomach exercises |
|
Tuesday |
Upper & Lower Body Exercises |
Taebo |
Fitness & Upper Stomach Exercises |
Fitness & Fat Burn |
|
|
Fitness & fat Burn |
|
Wednesday |
Fat Burn |
Fitness |
Fitness & Lower Stomach Exercises |
Fitness, Upper & Lower Stomach Exercises |
|
|
Fitness , upper & lower stomach exercises |
|
Thursday |
Upper & Lower Body Exercises |
Fat Burn & Fitness |
Fitness & Stomach Exercises |
Fitness & Fat Burn |
|
|
Fitness & fat Burn |