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Arabic
Platinum Health Club (Mahboula Schedule)

Mahboula Schedule

 

Day

Yojin

2 p.m. – 3 p.m.

Ashraf

3 p.m. – 4 p.m.

Yojin

4 p.m. – 5 p.m.

Mohamed Shokri

5 p.m. – 6 p.m.

Wael

6 p.m. – 7 p.m.

Mohamed Shokri

7 p.m. – 8 p.m.

Ahmed

8 p.m. – 9 p.m.

Wael

9 p.m. – 10 p.m.

Saturday

Fat Burn

Step exercises

Fitness & Fat Burn

We Fit  cardio exercise (Indoor Walking - Spinning - Airdyne ad8-Aerobic exerise Cross Fit - Abs Workout - Resistance exercise)

Fitness, Upper & Lower Stomach Exercises

We Fit  cardio exercise (Indoor Walking - Spinning - Airdyne ad8-Aerobic exerise Cross Fit - Abs Workout - Resistance exercise)

 

 

 

 

 

 

 

 

 

 

 

Mixed Fitness

Fitness, Upper & Lower Stomach Exercises

Sunday

Upper & Lower Body Exercises

Step exercises

Fitness, Upper & Lower Stomach Exercises

Fitness & Fat Burn

 

 

Fitness & fat Burn

Monday

Fat Burn

Mixed Fitness

Fitness

Fitness, Upper & Lower Stomach Exercises

 

 

Fitness   , upper & lower stomach exercises

Tuesday

Upper & Lower Body Exercises

Taebo

Fitness & Upper Stomach Exercises

Fitness & Fat Burn

 

 

Fitness & fat Burn

Wednesday

Fat Burn

Fitness

Fitness & Lower Stomach Exercises

Fitness, Upper & Lower Stomach Exercises

 

 

Fitness   , upper & lower stomach exercises

Thursday

Upper & Lower Body Exercises

Fat Burn & Fitness

Fitness & Stomach Exercises

Fitness & Fat Burn

 

 

Fitness & fat Burn