Arabic
Arabic
Platinum Health Club (Mahboula Schedule)

Mahboula Schedule

Day

Yojin

2 p.m. – 3 p.m.

Ashraf

3 p.m. – 4 p.m.

Yojin

4 p.m. – 5 p.m.

M.Shokri

5 p.m. – 6 p.m.

Wael

6 p.m. – 7 p.m.

M.Shokri

7 p.m. – 8 p.m.

Ashraf

8 p.m. – 9 p.m.

Wael

9 p.m. – 10 p.m.

Saturday

fat Burn

Aerobics

Fitness & fat Burn

We Fit  cardio exercise (Indoor Walking - Spinning - Airdyne ad8-Aerobic exercise Cross Fit - Abs Workout - Resistance exercise)

Fitness & fat Burn

We Fit  cardio exercise (Indoor Walking - Spinning - Airdyne ad8-Aerobic exercise Cross Fit - Abs Workout - Resistance exercise)

Step exercises

Fitness   , upper & lower stomach exercises

Sunday

Upper and lower stomach exercises

Step exercises

  Fitness   , upper & lower stomach exercises

Fitness   , upper & lower stomach exercises

Aerobics

  Fitness & fat Burn

Monday

fat Burn

Mix Fitness

Fitness

Fitness & fat Burn

Taebo

Fitness   , upper & lower stomach exercises

Tuesday

Upper and lower stomach exercises

Taebo

Fitness & Upper stomach exercises

   Fitness   , upper & lower stomach exercises

Mix Fitness

   Fitness & fat Burn

Wednesday

fat Burn

Fitness

Fitness & lower stomach exercises

  Fitness & fat Burn

fat Burn& Taebo-Steps

Fitness   , upper & lower stomach exercises

Thursday

Upper and lower stomach exercises

fat Burn & Fitness

Fitness & stomach exercises

Fitness   , upper & lower stomach exercises

Fitness

   Fitness & fat Burn